[[{"@type":["BlogPosting"],"@id":"https:\/\/www.rakuten.com\/blog\/standing-ab-workouts\/#BlogPosting","@context":{"@vocab":"http:\/\/schema.org\/","kg":"http:\/\/g.co\/kg"},"url":"https:\/\/www.rakuten.com\/blog\/standing-ab-workouts\/","publisher":[{"@id":"https:\/\/www.rakuten.com#Organization1"}],"dateModified":"2021-01-08T17:09:33+00:00","description":"No more excuses. Check out these simple and effective ab workouts that you can do literally anywhere you go.","name":"5 Easy Ab Workouts You Can Do Standing","author":[{"@type":"Person","@id":"https:\/\/www.rakuten.com\/blog\/standing-ab-workouts\/#BlogPosting_author_Person","image":[{"@type":"ImageObject","@id":"https:\/\/www.rakuten.com\/blog\/standing-ab-workouts\/#BlogPosting_author_Person_image_ImageObject","url":"https:\/\/www.rakuten.com\/blog\/wp-content\/uploads\/2017\/02\/16100d3.jpg"}],"name":"Mike Markel","url":"https:\/\/www.rakuten.com\/blog\/author\/mike-markel\/"}],"image":[{"@type":"ImageObject","@id":"https:\/\/www.rakuten.com\/blog\/standing-ab-workouts\/#BlogPosting_image_ImageObject","url":"https:\/\/i0.wp.com\/www.rakuten.com\/blog\/wp-content\/uploads\/2020\/01\/210107-41747-JanBlog5-Image1.jpg?ssl=1","height":"675","width":"1200"}],"headline":"5 Easy Ab Workouts You Can Do Standing","mainEntityOfPage":"https:\/\/www.rakuten.com\/blog\/standing-ab-workouts\/","datePublished":"2021-01-08T17:09:28+00:00","keywords":"fitness,","mentions":[{"name":"Rakuten Group","@id":"https:\/\/entity.schemaapp.com\/Ebates\/RakutenBlog\/Organization_rakutengroup_8c69147e7c1ec00ac8186edfcdd9961a33c305e504567e37e91c891ade12bafd","@type":"Thing","@context":{"@vocab":"http:\/\/schema.org\/"},"sameAs":["http:\/\/g.co\/kg\/m\/0464vx","http:\/\/www.wikidata.org\/entity\/Q973054","https:\/\/en.wikipedia.org\/wiki\/Rakuten"]},{"name":"kettlebell","@id":"https:\/\/entity.schemaapp.com\/Ebates\/RakutenBlog\/Thing_kettlebell_7413ac24db7a93e785bc3572ed2d108df92900790c3613b0524d421c1a8fd1e7","@type":"Thing","@context":{"@vocab":"http:\/\/schema.org\/"},"sameAs":"http:\/\/www.wikidata.org\/entity\/Q376762"},{"name":"pressure","@id":"https:\/\/entity.schemaapp.com\/Ebates\/RakutenBlog\/Thing_pressure_b12ec0e58bf4256d1f45eb71b8b2862a4c507882c0e94f209b19b00491146a91","@type":"Thing","@context":{"@vocab":"http:\/\/schema.org\/"},"sameAs":"http:\/\/www.wikidata.org\/entity\/Q39552"}]},{"@context":"http:\/\/schema.org","@type":"Organization","sameAs":["https:\/\/www.linkedin.com\/company\/rakutenrewards","https:\/\/youtube.com\/c\/Rakutenchannel","https:\/\/en.wikipedia.org\/wiki\/Rakuten_Rewards","https:\/\/twitter.com\/Rakuten","https:\/\/g.co\/kgs\/bTttHkr","https:\/\/www.facebook.com\/rakuten\/","https:\/\/www.instagram.com\/rakuten\/","https:\/\/www.pinterest.com\/rakuten\/"],"slogan":"Shop. Earn. Get Cash Back.","areaServed":"US","logo":"https:\/\/static.rakuten.com\/static\/svg\/rakuten\/rak-logo-brand-v1.svg","contactPoint":"https:\/\/www.rakuten.com\/help\/other-questions","mainEntityOfPage":"https:\/\/www.rakuten.com\/","url":"https:\/\/www.rakuten.com\/","description":"Since 1999, we've paid our members over $2 Billion in Cash Back. Sign up today to shop over 3,500 stores using coupons, promo codes or cash back with Rakuten!","image":"https:\/\/static.rakuten.com\/img\/campaign\/9244\/221024-55570-opengraph-q4-facebook-1200x628-v5.png","name":"Rakuten Rewards","@id":"https:\/\/www.rakuten.com#Organization1"}],{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/www.rakuten.com\/blog\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"5 Easy Ab Workouts You Can Do Standing","item":"https:\/\/www.rakuten.com\/blog\/standing-ab-workouts\/#breadcrumbitem"}]}]