[[{"@type":["BlogPosting"],"@id":"https:\/\/www.rakuten.com\/blog\/ways-to-reduce-screen-time\/#BlogPosting","@context":{"@vocab":"http:\/\/schema.org\/","kg":"http:\/\/g.co\/kg"},"url":"https:\/\/www.rakuten.com\/blog\/ways-to-reduce-screen-time\/","publisher":[{"@id":"https:\/\/www.rakuten.com#Organization1"}],"description":"Learn how to put the phone down and turn the TV off with these easy tips to reduce screen time.","name":"5 Easy Ways to Reduce Screen Time Every Day","author":[{"@type":"Person","@id":"https:\/\/www.rakuten.com\/blog\/ways-to-reduce-screen-time\/#BlogPosting_author_Person","image":[{"@type":"ImageObject","@id":"https:\/\/www.rakuten.com\/blog\/ways-to-reduce-screen-time\/#BlogPosting_author_Person_image_ImageObject","url":"https:\/\/www.rakuten.com\/blog\/wp-content\/uploads\/2017\/09\/lauren-barth-hs.jpg"}],"name":"Lauren Barth","url":"https:\/\/www.rakuten.com\/blog\/author\/lauren-barth\/","description":"Lauren is a digital editor, freelance writer, and Instagram aficionado with a feisty five-year-old boy and a sassy two-year-old diva at home. With a passion for family, travel, style, and alliteration, she spends her days chasing children, chugging coffee, and daydreaming about sleep. As a veteran lifestyle editor and media mom, Lauren loves to find ways to make the aspirational attainable for all the overwhelmed parents out there\u2014because we really need to stick together! Lauren lives with her husband and kiddos in the suburbs of New York City."}],"image":[{"@type":"ImageObject","@id":"https:\/\/www.rakuten.com\/blog\/ways-to-reduce-screen-time\/#BlogPosting_image_ImageObject","url":"https:\/\/i2.wp.com\/www.rakuten.com\/blog\/wp-content\/uploads\/2021\/01\/210107-41748-JanBlog-Image2.jpg?ssl=1","height":"675","width":"1200"}],"subjectOf":[{"@type":"FAQPage","@id":"https:\/\/www.rakuten.com\/blog\/ways-to-reduce-screen-time\/#BlogPosting_subjectOf_FAQPage","mainEntity":[{"@type":"Question","@id":"https:\/\/www.rakuten.com\/blog\/ways-to-reduce-screen-time\/#0_BlogPosting_subjectOf_FAQPage_mainEntity_Question","name":"How much screen time is too much?","acceptedAnswer":[{"@type":"Answer","@id":"https:\/\/www.rakuten.com\/blog\/ways-to-reduce-screen-time\/#0_BlogPosting_subjectOf_FAQPage_mainEntity_Question_acceptedAnswer_Answer","text":"<p><span style=\"font-weight: 400;\">Too much of a good thing? It\u2019s definitely possible when it comes to screen time. And while you, your kids and the experts might disagree, the answer to the question \u201cHow much screen time is too much?\u201d is it depends.<\/span><\/p><p><span style=\"font-weight: 400;\">The so-called rules have grown a bit murky. While many experts (and the American Academy of Pediatrics) recommend a two hour limit for young kids, other professionals have acknowledged that there should be some flexibility to this advice; after all, screens can be used for good \u2013 reading, writing and learning. 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