Our prepackaged stick packs are perfect for on-the-go. Just open up a stick, pour it into 16-20oz of water and drink. Avoid all the unnecessary calories and chemicals in other drinks, GoHydrate provides your body with optimal hydration and key nutrients. Each box has 2 sticks each of: Grape, Kiwi Strawberry, Lemon Citrus, Fruit Punch and Cherry Limeade Gluten Free, Natural Flavors, Non-GMO. Each stick makes one bottle of GoHydrate.