The symptoms of perimenopause and menopause are well known, from hot flashes and night sweats to mood swings and insomnia. But unlike in the past, when the change of life was considered a taboo topic, today women are advocating for and receiving relief. In this special issue of Verywell, our editors explain what you need to know, when you need to know it, and what your treatment options are. They offer valuable information on the roles of estrogen and progesterone. They explain what a hot flash is and what happens to your bones as you age. They also offer strategies that will help you most in coping: the best foods to eat, the most effective exercises, and how to protect the elasticity of your skin, get more sleep, and deal with menopause belly. There are 75 million women experiencing some phase of menopause right now. Verywell Menopause is the ultimate resource to guide you through it. Verywell: Understanding Menopause