Custom-packed for us by one of the oldest fish canneries in the world, our small "chub" mackerel is caught off the Atlantic coast of Portugal and part of a rich tradition of conservas—artisanal tinned seafood prized for its quality and flavor. Fully cooked and ready to eat, tinned mackerel is a delicious and convenient source of protein, vitamin D, calcium, and omega-3s. Perfect for effortless meals, mackerel shines in salads, pastas, sandwiches, spreads, appetizers, or straight from the can. With its tender texture, delicate edible skin, and soft bones, it's as nutritious as it is convenient. Nutrition highlights: Serving size: 1 can drained Calories: 230 Total fat: 17g Carbohydrate: 0g Protein: 20g Vitamin D: 15% DV Calcium: 15% DV Omega-3s: 2, 600mg Ingredients: Atlantic mackerel (Scomber colias), organic extra virgin olive oil, sea salt. CONTAINS MACKEREL | Wild Mackerel in Extra Virgin Olive Oil - 4.4 oz 6 tins, Food Gourmet Seafood | Vital Choice